Class Timetables
Group Fitness
Find a class on our timetables that inspires you to achieve your goals.
All classes are led by qualified UWA instructors and are suitable for all ability levels. All classes are subject to instructor availability.
-
Body CombatBODY COMBAT is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Duration:45-55 mins
Fitness Level: Moderate to high fitness level -
Body Attack
BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to experienced attackers. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Duration: 45-55 minutes
Fitness Level: Moderate to high fitness level -
Body Pump
BODY PUMP is a barbell workout for anyone looking to get lean toned and fit - fast. Using light to moderate weights with lots of repetition, BODY PUMP gives a total body workout.
Duration: 60 minutes
Fitness level: Low to moderate -
Lift
LIFT is a focused strength training class for beginners. With a emphasis on correct form and technique, we will have you lifting in no time.
Duration: 60 minutes
Fitness level: Low to moderate -
Movement @ TLR
MOVEMENT @ TLR is a series of low intensity, low impact movement activities held at The Living Room (Shenton House). Exclusively for UWA students, this class focuses on making you feel good!
Duration: 60 minutes
Fitness level: Low to moderate -
Pilates
PILATES concentrates on posture, balance, flexibility and core strength. Complimenting all fitness levels, this class is a game changer for your health and wellbeing. Regardless of your exercise habits, add this holistic class to your routine today to sculpt a new you.
Duration: 60 minutes
Fitness level: All fitness levels -
RPM
RPM is a group indoor cycling workout where you control the intensity. It is fun, low impact, and can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
Duration: 45-55 minutes
Fitness level: Moderate to high
Exercise type: Cardio -
Spin
SPIN is a fast-paced cardio workout with pumping music. Based in the spin room, this class will raise your heart rate and lower your calories in just 30 minutes. Bring all your energy for this brand-new addition to our timetable.
Duration: 30 minutes
Fitness Level: All fitness levels
-
Yoga
YOGA is a body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing practices and meditation. Develop strength, flexibility, improved circulation and tone throughout the entire body.
Duration: 60 minutes
Fitness level: Low to moderate -
ZumbaAre you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy to follow, Latin-inspired, calorie burning dance fitness party that is moving millions of people towards joy and health.
Duration: 60 minutes
Fitness level: Low to moderate
Functional Training
Focus on getting results from your training in an energising group setting.
Our functional training program is fun, upbeat, and results driven.
All levels of fitness are welcomed, with a wide range of classes including boxing, HIIT and strength.
-
Boxing
Learn basic boxing skills, increase your strength and improve your endurance through this fun and challenging class. Perfect for all fitness levels, this class will include pad work combos, shadow boxing, and strength exercise. Get your sweat on to help you build a strong core, burn loads of calories, and feel the best you possibly can!
ALL fitness levels | 45 minutes
-
GladiatorThis fun class will have you training like a Gladiator! Build your agility, strength and cardio fitness through a variety of functional exercises on a rotating schedule.
ALL fitness levels | 45 minutes -
HIIT
High-intensity interval training (HIIT) is guaranteed to challenge you physically and mentally from start to finish! Focus on performing your best and burning calories within a high-energy team environment. Suitable for all fitness levels, each class will have you sweating through a circuit-style workout including speed, agility, core, and bodyweight strength exercises.
ALL fitness levels | 45 minutes -
Jumpstart
The total body workout that will really JUMPSTART your morning! With a fun but motivating focus, this class is a must-try workout for those who want to increase their strength, mobility and cardiovascular fitness.
ALL fitness levels | 50-60 minutes -
Strength and Core
This is the ultimate strength workout, designed specifically to improve your power using safe and correct lifting techniques. Build your functional strength and unlock your true potential through a selection of exercises that target often-neglected muscle groups.
ALL fitness levels | 45 minutes -
TabataTABATA is a supercharged workout that aims to get the most benefit over a short amount of time. The 20 seconds work, 10 secs rest dynamic uses a variety of strength, cardio & core. This style of exercise gives you maximum burn with minimum work.
ALL fitness levels | 60 minutes -
UltrafitULTRAFIT is designed to truly push each participant to better their current physical ability. This high intensity session uses majority bodyweight interval training that will not only rapidly improve your overall fitness, but will help increase your strength, speed and flexibility.
ALL fitness levels | 60 minutes
