BODY ATTACK is a high-energy fitness class with moves that cater for total beginners to experienced attackers. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Duration: 45-55 minutes Fitness Level: Moderate to high fitness level
BODY COMBAT is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Duration:45-55 mins Fitness Level: Moderate to high fitness level
BODY PUMP is a barbell workout for anyone looking to get lean toned and fit - fast. Using light to moderate weights with lots of repetition, BODY PUMP gives a total body workout. Duration: 60 minutes Fitness level: Low to moderate
RPM is a group indoor cycling workout where you control the intensity. It is fun, low impact, and can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Duration: 45-55 minutes Fitness level: Moderate to high Exercise type: Cardio
YOGA is a body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing practices and meditation. Develop strength, flexibility, improved circulation and tone throughout the entire body. Duration: 60 minutes Fitness level: Low to moderate
Are you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy to follow, Latin-inspired, calorie burning dance fitness party that is moving millions of people towards joy and health. Duration: 60 minutes Fitness level: Low to moderate
Focus on getting results from your training in an energising group setting.
Our functional training program is fun, upbeat, and results driven.
All levels of fitness are welcomed, with a wide range of classes including boxing, HIIT and strength.
Learn basic boxing skills, increase your strength and improve your endurance through this fun and challenging class. Perfect for all fitness levels, this class will include pad work combos, shadow boxing, and strength exercise. Get your sweat on to help you build a strong core, burn loads of calories, and feel the best you possibly can!
High-intensity interval training (HIIT) is guaranteed to challenge you physically and mentally from start to finish! Focus on performing your best and burning calories within a high-energy team environment. Suitable for all fitness levels, each class will have you sweating through a circuit-style workout including speed, agility, core, and bodyweight strength exercises. ALL fitness levels | 45 minutes
The total body workout that will really JUMPSTART your morning! With a fun but motivating focus, this class is a must-try workout for those who want to increase their strength, mobility and cardiovascular fitness. ALL fitness levels | 50-60 minutes
This is the ultimate strength workout, designed specifically to improve your power using safe and correct lifting techniques. Build your functional strength and unlock your true potential through a selection of exercises that target often-neglected muscle groups. ALL fitness levels | 45 minutes
ULTRAFIT is designed to truly push each participant to better their current physical ability. This high intensity session uses majority bodyweight interval training that will not only rapidly improve your overall fitness, but will help increase your strength, speed and flexibility. ALL fitness levels | 60 minutes