Lifting weights and being active should be simple and I want to show you that
Bryan's fitness journey started when he developed a medical condition, meaning he couldn't participate in sport and weight lifting was the only thing he could do. At first it seemed like a big change, but he quickly started to recognise his enormous passion for this style of training.
Bryan took particular interest in lifting for performance and hypertrophy training, building his knowledge of these styles of training. Bryan now looks forward to passing this wisdom on to you, saving you from common mistakes and helping you achieve your goals.