Cris Dahlin

Cris has been a Personal Trainer for over 17 years in a number of gyms across Australia and the USA. Cris has extensive experience in conducting small group training sessions, including combination boxing/HIIT classes and Les Mills Group Fitness classes.

Cris’ passion is to help others set and achieve their fitness goals, while enjoying the journey and achieving sustainable results.

Cris has a strong interest in rehabilitation for pre- and post-surgery, working closely with Allied Health and Medical Professionals to ensure clients are achieve the best possible recovery.

Qualifications

• Certificate III in Fitness and Gym Instruction
• Certificate IV in Fitness and Personal Training
• Certificate III in Sport (Athlete Support Services)
• Certificate of Physical Activity and Lifestyle Program (Australian Diabetes Council)
• Certificate of Kettlebell Basics
• Trained in Les Mills Instructor Modules; Body Vive, Body Pump, RPM
• Certificate in CORE

Areas of Expertise

• Advanced Programming
• Resistance Training
• Weight loss
• Boxing for Fitness