A goal-based physical activity program, iFit is designed for 9 to 15 year olds to assist and facilitate their capacity to engage in sport or physical recreational opportunities in the community. Children work one-on-one with their trainer on fitness, strength, skills and strategies specific to their chosen sport before integration community based. 

Children in iFit are coached by students undertaking their Masters in Clinical Exercise Physiology. These students receive training prior to their commencement in the program and are supervised by academic and program staff.

Details

Structure: 1-on-1 for 1.5 hours

Cost:  1.5 hour session. $300 for the 9-week program.

Ages: 9-16 year olds

When: After school (4:30 – 6:00pm) with 2 x 9-week semesters per year. Start dates – March & August.